Welcome to the Sankofa Tribe

"When sleeping women wake, mountains move" ~ African Proverb

Mission

My mission is to intertwine the essence of holistic wellness and the vibrant spirit of Afrocentricity at its core. With a deeply personal commitment, I strive to empower women of African descent, whether through wellness coaching or childbirth support, as we collectively conquer the obstacles that hinder their emotional and psychological growth.

In my life's journey, I've discovered an incredible source of peace rooted in love, knowledge, acceptance, understanding, & sharing. With over two decades of unwavering dedication in the behavioral health field, I've poured my heart and soul into making a difference. From a supervisor in a residential treatment center for teenagers to my role as founder of a nonprofit organization, my journey has been marked by caring, commitment, and a deep knowledge of the field.

My work has touched the lives of children, adolescents, and families in diverse settings, including residential facilities, homes, offices, and schools. But what truly fuels my passion is the work I continue to do through my nonprofit organization, Tomaro's CHANGE. It's my way of giving back to the community and offering support to families and individuals who need it most.

Beyond my professional experience, I've honed my skills in holistic wellness coaching and community-based birth coaching, with a special focus on women of African descent. My approach goes beyond the textbook – it embraces the soothing power of aromatherapy, the empowerment of mindfulness and meditation practices, and personalized or group coaching tailored to our community's unique needs.

My journey isn't just about qualifications; it's about a personal commitment to help individuals find their path to holistic wellness. I prioritize building meaningful relationships, offering gentle yet effective strategies for managing anxiety and stress, and providing essential coping skills for those dealing with mild depression. For first-time moms, my support extends through pregnancy, childbirth, and the postpartum period, with a wealth of resources to promote overall well-being.

'Tomaro Monique'