A Community-Based Doula is...

A birth coach (doula), your nonclinical birth partner, is there for you as a support figure and a caring, knowledgeable companion who'll hold your hand through the ups and downs of your pregnancy journey. From the moment you discover you're expecting, until you hold your precious one in your arms, the birth coach's dedication knows no bounds. They're not just an extra pair of hands; they're the bridge that ensures your voice is heard, your feelings are understood, and your journey is well-guided, alongside your partner, family, and friends.

Now, meet the community-based birth coach – your neighbor, your confidant, and someone who shares your cultural roots. This birth coach isn't just a wellspring of knowledge; they're a trusted friend who's intimately connected to your community, making their support even more personalized and insightful.

Think about it: In 2019, the CDC determined that 98.6% of women chose to give birth in hospitals. It's quite a shift from the days when homes and midwives were the norm. But this change brought with it a wave of medical interventions – c-sections, inductions, epidurals – not always needed.

Now, let's rewind to the 1970s when women began rediscovering the power of birth coaches (doulas). This emotional support movement gained momentum in the 1980s, with friends and birth experts standing by their side. Today, more moms-to-be are choosing birth coaches, aiming for a pregnancy filled with wellness, emotional and physical support, and the hope of avoiding unnecessary medical interventions. It's about managing pain, embracing a smoother journey, and ultimately delivering a healthy baby.

I can benefit from a Doula because.....

Hiring a birth coach (doula) can be a wonderful choice when you're exploring your birthing options. Some of the benefits include:

Emotional Support: Birth coaches provide unwavering emotional support, offering a caring presence to ease your anxieties and fears during this significant life event.

Physical Support: They assist with comfort measures, positioning, and relaxation techniques, ensuring you're as physically comfortable as possible throughout labor and delivery.

Information/Education: Birth coaches are a wellspring of information, equipping you with the knowledge to make informed decisions about your birth plan and preferences.

Support During Birth: Birth coaches are there with you every step of the way, offering continuous support during labor and birth, and helping you navigate the challenges that may arise.

Increased Likelihood of Natural Birth: Research shows that having a birth coach often leads to a higher chance of achieving a natural birth, as they help you work through the process effectively.

Advocate During and After Birth: Your birth coach serves as your advocate, ensuring your birth plan is respected and your wishes are communicated to the medical team.

Greater Likelihood of a Healthier Baby: Studies indicate that having a birth coach can contribute to better birth outcomes and a healthier baby, making their support all the more valuable.

Increased Likelihood of Breastfeeding: Birth coaches provide guidance and assistance with breastfeeding, increasing the chances of a successful and fulfilling breastfeeding experience for you and your baby.

These aspects. together, make hiring a birth coach a personal and caring choice that can positively impact your birthing journey.

My next steps are.....

Choosing a community-based birth coach (doula), particularly one with a deep understanding of the unique needs of birthing mothers of color, can greatly enhance your birthing experience. What makes my support truly personal and valuable is not only my cultural competence but also my background as a behavioral health therapist and holistic wellness coach.

I recognize that your journey is a deeply personal one, and I'm here to provide the care and support that aligns with your cultural preferences and values. My experience in behavioral health allows me to understand the emotional and psychological aspects of your birthing experience, ensuring your mental well-being is a top priority.

Furthermore, as a holistic wellness coach, I'm committed to your overall health and happiness, both during and after childbirth. Your well-being is not limited to the birthing process but extends into the postpartum period, and I'm here to provide guidance and support for you and your family on this holistic journey.

Your unique needs, culture, and well-being are at the forefront of my birth coaching services, ensuring a deeply caring and personalized approach to your birthing experience.

If you are ready to take the next step and hire me as your community-based birth coach, please contact me for your free 15-minute consultation.