My Services
Community-based birth coaches (doulas) work with soon-to-be mothers who are more likely to experience poor prenatal care, a higher chance of having a shorter birth and/or cesarean, and who may have a higher risk of poor infant health or infant mortality.
Although this service is offered to all women, I do place a great focus on women of color (BIPOC) due to their higher rates of pregnancy-related deaths.
To add, I do offer lower-cost fees as long as I have not reached my cap for the year. Please request information to see if you qualify.
I offer community-based birth coaching in-person and virtually, depending on the needs of the client as well as my availability. Please note, the services below are subject to change.
Unlimited, 24/7 texting and email communication
Unlimited phone communication during business hours
Two in-person prenatal visits up to 2-hours
OR four virtual prenatal sessions up to 2-hours
One virtual 1-hour prenatal meeting
Detailed birth plan
Detailed postpartum plan
Uninterrupted support during labor and birth
Immediate support after birth, up to 7 hours (additional time may be an additional $65/hr)
Two in-person postpartum visits up to 2-hours each
OR three virtual postpartum sessions up to 1-hours each
Additional services available for an extra fee
This service is for those who do not fit the criteria for behavioral health services. This client is ready to move past therapy and into total wellness much sooner than they would if they were in therapy. Although this client may be experiencing similar issues, this client may be experiencing what I call "situational" mental health issues. This client may have been struggling for as little as a few months to several years but has the ability, with a little help, to thrust toward their goals without as much focus on their past or current experiences. This service is virtual unless otherwise agreed upon before upcoming meetings. This service may include individual, family, & couples coaching.
60-minute virtual session 1 time per month ($155 value) -- additional sessions may be available for a fee
90-minute group session 1 time per month --- virtual ($65 value)
1 texting session or phone call for 30 minutes 2 times per month ($145 value)
Discounted 1-day retreat quarterly -- discounted fee will apply, fees will vary depending on location and itinerary
Attend yearly weekend retreat -- discounted fee will apply, fees will vary depending on location and itinerary
Free access to community chat where you can get and share advice and stay in the know of all hot topics and upcoming events
10% discount on merch
This service is for clients who are looking for an opportunity to meet others who may be sharing similar struggles and/or trying to reach similar goals. Our wellness groups provide support and encouragement, create lasting relationships, and increase your opportunities for success.
This service is virtual unless otherwise agreed upon prior to upcoming meetings. The types of groups will vary. Everyone will receive details about upcoming groups & retreats, the benefits, and the costs, if applicable.
90-minute 1 group session per month -- virtual ($65 value)
1 texting sessions or phone calls for 30 minutes 2 times per month ($145 value)
Discounted 1-day retreat quarterly -- additional fee will apply, fees will vary depending on location and itinerary
Attend yearly weekend retreat -- discounted fee will apply, fees will vary depending on location and itinerary
Free access to community chat where you can get and share advice and stay in the know of all hot topics and upcoming events
10% discount on merch
***Private pay & Medicaid Accepted ~ Amerihealth Caritas, Delaware 1st Health, & Highmark
**Discounts may be available for those who are eligible
***Please note that availability is limited
***Due to my desire to provide you with the best care possible, I do not take clients beyond 24 weeks upon signing your contract.
Copyright 2018-2024. All rights reserved by The Sankofa Tribe.
Phone: 1.302.597.0179 or 1.844.222.8500 Ext. 503
C/O Tomaro's CHANGE Wellness Center
3001 Philadelphia Pike, 1st Floor, Claymont, DE 19703
Email: getintouch@tomaro.monique.com
Personal Note & Disclaimer: Information shared on this site is my opinion based on my experience, personal interest, & research. I do not claim to provide health care, medical, or nutritional services. I do not claim to have the ability to prevent or cure any physical, mental, or emotional issue, disease, or condition. I am not a medical professional and I do not claim to have more knowledge than your physician. All products are purchased and used at your own risk. I do not claim to be a medical professional or healer of any sort. I do not claim that any of my products will cure any physical, mental, or emotional ailments. Please be sure to do your own research on any matters that interest you. Please consult with your physician, psychiatrist, or therapist before purchasing and using items from this site. ~ Tomaro Monique