Why Birth & Postpartum Coaching...

As a mother, grandmother, therapist, coach, and devoted friend, I've accumulated a wealth of experience that drives me to provide unwavering, family-centered support. Now, in my role as a community-based birth coach (doula), I'm here to empower and guide those embarking on the transformative journey of childbirth.

I specialize in working with first-time mothers who are wholeheartedly embracing the prospect of natural, holistic childbirth. My ideal partners are women who seek more than just childbirth expertise; they desire a trusted companion to navigate the entire prenatal process. I am dedicated to educating you on healthy habits that promote your baby's well-being, helping you craft a comprehensive plan for the delivery and postpartum period, and offering unwavering emotional support throughout your pregnancy journey.

While every journey is unique, my ultimate goal is to equip my clients with the tools they need to secure the vital support necessary. I'm here to guide, educate, and advocate for both you and your baby's well-being.

Why Wellness Coaching...

For many years, I grappled with depression, oblivious to the crucial importance of nurturing my mental, physical, and spiritual well-being. It took time for me to recognize the role that childhood trauma played in the poor choices I made and the adversities I faced in adulthood. After enduring years of deception, oppression, and despair, I had a profound realization—I was not okay. This realization prompted a journey to love myself in the way I truly needed.

Through dedication and hard work, I discovered a path to inner peace through knowledge, understanding, and self-acceptance. I embraced my past, acknowledging that it had contributed to who I had become but didn't define who I could be.

My goal is to empower my clients with the tools they need to achieve their unique goals. Every individual's journey is distinct, and I partner with my clients to help them explore their past, harness their innate strength, and address the barriers hindering their growth.

With a holistic approach, I offer individual, family, and group wellness sessions. Here, you will embark on a journey of self-discovery, create empowering solutions, and achieve success tailored to your aspirations as you transition into the next phase of your life.

"Your mental and emotional well-being plays a pivotal role in shaping your path to happiness, goal attainment, and successful relationships. It's also the compass that guides you through life's crucial moments, like childbirth. Nurturing inner peace fosters harmony across every facet of your daily existence."

"Physical wellness extends beyond exercise and encompasses a holistic approach to health. It entails nourishing your body with wholesome nutrition, ensuring restful sleep, and upholding proper hygiene practices. This can be challenging, especially when life becomes demanding. Prioritizing your physical health, especially during pregnancy or while taking care of a family, is fundamental to your overall well-being."

"Spiritual wellness, distinct from religious beliefs, forms a cornerstone of our overall well-being. I define spiritual wellness as an inner compass rooted in purpose, positive values, and reverence for the universe. It's the guiding force that shapes our existence and holds special significance when nurturing a family. The well-being of our loved ones begins with our own spiritual harmony."